Smoking is the process by which a person inhales the smoke of cigarettes, cigars, pipes, and burning tobacco (fermented and dried or processed leaves) accumulated in a hookah. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in men and women.
According to numerous studies, smoking has a negative effect on all systems of the human body, including the sexual sphere. For men, this is a destructive process that leads to sexual problems, resulting in infertility and poor quality of sexual intercourse.
Potential quality in men who smoke
Many men are interested in the question of how smoking affects the potential, and you can answer it in one word - negative.
Initially, it has a detrimental effect on the brain, because nicotine causes vasodilation in this area. This, of course, initially helps to improve sexual energy and increase sexual endurance, but over time, the branches become narrower, which leads to pathological conditions.
These include general malaise, increased drowsiness, and decreased libido. The man loses sexual desire for his partner, often refusing to have sex. After 5-10 years of smoking, the vascular branches become accustomed to a narrowed state, which provides a complete disruption of the reproductive system.
Dangerous composition of tobacco products
The damage of nicotine to male potential is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particles. The first includes:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds to hemoglobin more than oxygen).
- Hydrocyanic acid (disrupts intracellular metabolism by inhibiting the activity of iron-containing enzymes in the tissue that carry oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, especially in the bladder, central nervous system, respiratory system).
Other gas components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Solid components of cigarette smoke include nicotine, water, tar (tar). The latter contains large amounts of polycyclic aromatic hydrocarbons, which affect the development of oncological processes in humans.
The main ingredient in the tobacco products it uses is nicotine. It is not only a natural component, but also a powerful drug that gradually becomes addictive.
Attention! Nicotinic acid is considered a poison, can enter the bloodstream, accumulate in the internal organs and cause dysfunction. The acid is similar in effect to arsenic, but 3 times stronger.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as constant headaches, dizziness, and nausea and vomiting when poisoned. In severe cases, convulsive syndrome and loss of consciousness occur.
Among the solid components of nicotine are metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of smoking on male sexual potency
In men, the concepts of smoking and potency are directly related. First of all, the cardiovascular system suffers from inhalation of tobacco smoke, the branches constrict, which leads to circulatory disorders. This result of smoking causes problems with the functioning of the genitals.
Numerous opinions of smokers and non-smokers in the relevant forums acknowledge that the negative impact of smoking on the potential occurs years or later. And this is a myth.
In fact, the harm of smoking is inflicted on the body on the first day of the abuse. Potency suffers immediately: fertility (ability to reproduce), male potency is impaired, other pathological processes develop in the reproductive system.
Drug smoking and potential
Drug use has a less negative effect on the reproductive system: hashish, marijuana, other herbs (in ordinary people - "plan"). Looking at the statistics, we can conclude that the longer a person abuses such a habit, the slower the production and maturation of sperm. Thousands of tissue samples were taken from the testicles of dead drug addicts in Germany.
Bad habits contribute to the narrowing of the vas deferens and epithelium, which is a direct way to disrupt sperm production. If a teenager or adult is addicted to cocaine, after 2 years, the motility of gametes, the level of biological fluid decreases. With long-term drug use, the volume of altered sperm increases. Research on heroin has shown similar results.
It is important to know! The cause of disorders in the reproductive system is associated with a general decrease in the amount of testosterone in the blood. Misuse of marijuana reduces reproductive function and damages sperm, which in turn contributes to chromosomal abnormalities in the child.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects the potential in men can be answered unequivocally - yes. An important condition on which the level of the disorder depends is the duration of the habit. The potential is significantly reduced in heavy smokers, and in recent years, only small signs of the disorder, which are often overlooked in this area, can be observed in drug addicts.
Statistics speak of the possibility of a full recovery of the disorder after giving up the bad habit. When abused for 5 years or less, sexual health recovers within a few months. For 10-20 years, the potential for a heavy smoker to recover has improved too late.
In rare cases, recovery from smoking cessation does not occur at all. This applies to people aged 55-65 years, as well as those with vascular disease, hematopoietic function, alcohol abuse.
Improving potential after giving up a bad habit
Once people learn how smoking affects their potential, not everyone is in a hurry to consult a specialist to get rid of a bad habit. Of course, therapy can be done at home, but qualified treatment will be the most effective.
Food
It is important to pay attention to your diet after quitting smoking. Certain foods have a positive effect on sexual potency, which is confirmed by leading urologists andrologists. In addition, certain foods increase testosterone levels. These include walnuts, dairy products, pepper, cloves and cinnamon. Honey, spinach, garlic, onions, pomegranates also help well.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapeutic sessions
Psychotherapy will help you get rid of potential disorders quickly. This applies to cases where the pathology is accompanied by psychological problems. If one source of sexual dysfunction is eliminated (smoking), then the second in the head requires additional therapeutic measures.
Psychological problems can be caused by chronic insomnia, family or work disputes, stress. The psychotherapist helps a person to cope with such situations, changes his attitude to them. As a result, not only overall well-being but also sexual function improves.
Massage and exercise therapy
Massage helps to normalize blood flow in the muscles and organs of the reproductive system, which improves the potential for vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve spasms and improve psychological mood.
Therapeutic exercises are aimed at strengthening the muscles of the perineum, improving blood circulation in this area and facilitating the onset of an erection. Exercise therapy is recommended every day until the disorders are completely eliminated.
Medications
Some medications will help improve potency, but not all are safe and effective. Most of the funds have a cumulative effect and are intended for emergency use. Before choosing a treatment, it is necessary to find the source of the disorder, on the basis of which the treatment is selected.
Potency-enhancing drugs, including dietary supplements (DAAs), are selected only by a physician. In such cases, self-medication is strictly prohibited.
How to quit smoking quickly: useful tips
First of all, it is recommended to say "no" to alcohol and coffee, which are the first companions of smoking. This is especially true for office workers who are accustomed to taking smoke breaks with coffee parties. If you want to smoke during the break, it is better to replace this process with the use of menthol or mint candies, which can be purchased at any store. In addition, the price of sweets will be much lower than cigarettes, which is an advantage.
Tip! It is not recommended to quit smoking suddenly. At this time, the heart is very constricted, and if there are problems with the functioning of the body, you can even have a heart attack. This should be done gradually by reducing the number of cigarettes smoked each day.
It is recommended to exclude situations that require smoking: stress, evening meetings with friends who smoke, etc. It is better to throw an ashtray and other things that may remind you of a bad habit.
The result
Smoking is a harmful process that negatively affects the functioning of the whole organism. Potential in men is no exception. In addition, a man's sexual desire decreases, sexual intercourse becomes less frequent, and reproductive dysfunction occurs, which reduces the likelihood of fertilization of a woman's egg. Therefore, smoking should be eliminated.